How to Communicate with Your Coach About Mental Struggles
Let’s be real—talking to your coach about mental struggles can feel awkward or even intimidating. You might worry about what they’ll think, whether they’ll take…
Tag: handling pressure in sport
What is Sports Psychology? 🧠⚽🏀
Sports psychology is all about training your mind the same way you train your body. Just like you work on your speed, strength, and technique,…
How to Handle Criticism from Coaches and Teammates (Without Letting It Get to You!)
Let’s be real—nobody likes being criticized. Whether it’s your coach pointing out a mistake or a teammate calling you out, it can feel frustrating, embarrassing,…