Sleep is not just recovery—it’s performance. In this athlete-focused course, award-winning sleep consultant Naomi Hilliard unlocks the truth about sleep and its vital role in helping young athletes thrive.
Founder of Catching Little Dreams, Naomi brings a deeply personal and professional passion to the topic of sleep. She has worked with families, elite performers, and corporate teams, delivering tailored, practical solutions that fit real lives—not just ideal routines.
In this course, Naomi helps athletes understand why sleep matters and how to improve it. She answers the big questions—from how caffeine, anxiety, and screen time affect performance, to what a good routine looks like and how to bounce back after a rough night. Whether you’re struggling to wind down before a big game or waking up foggy and unfocused, Naomi offers guidance that’s both realistic and powerful.
Her gentle but effective strategies are designed to support physical recovery, injury prevention, mood, focus, and motivation—because better sleep isn’t a luxury, it’s a game changer.
If you’re ready to unlock the performance benefits of better rest, this course will show you how.
Course Content
Course Includes
- 27 Lessons
- 10 Quizzes
