This online video course is designed to help young athletes (and their parents) understand how to fuel their bodies for sport, performance, growth, and recovery. Led by performance nutritionist Ellie King, the course breaks down essential topics like balanced eating, hydration, game-day fueling, and smart snacking — all in a fun, accessible way.
Whether you’re training for a weekend match or pushing your limits at national level, you’ll walk away with practical tips, real food strategies, and a confident understanding of how nutrition supports your sporting goals.
Course Content
Reflections and Advice I Wish I Knew
The Basics of Nutrition
Hydration to Supplements: What Athletes Need to Know
School Day, Big Energy: Meal & Snack Strategies for Athletes
Not Enrolled
Course Includes
- 44 Lessons
- 15 Quizzes
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