This course is designed to help young sportspeople develop the mental skills needed to perform at their best. Using insights from Betsy Tuffrey’s expertise, athletes will learn how to build confidence, manage nerves, use visualisation, and stay focused under pressure. Each module includes video guidance, quizzes, and practical exercises to apply in real-world sports settings.
Course Content
Understanding Mental Skills in Sport
Mastering Mindfulness and Focus
How To Build Focus and Resilience
Managing Pressure and Overcoming Nerves
Developing Focus & Mental Toughness
Visualisation for Performance Enhancement
Not Enrolled
Course Includes
- 16 Lessons
- 9 Quizzes
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