Matt Sayce on Sustainable Training for Young Athletes

In this action-packed course, Matt Sayce—Lead Academy Strength and Conditioning Coach at Southampton Football Club—shares his expert insights on how young athletes can train smarter, build strength, and reduce injury risk across all sports.

With over a decade of experience working at the elite youth level in football, rugby, and beyond, Matt breaks down the myths and misconceptions around strength training and provides clear, practical advice for athletes, coaches, and parents alike.

From mastering technique and avoiding common gym mistakes to understanding how recovery, nutrition, and mental discipline all tie into performance, this course goes beyond the barbell. Matt dives into tailored training advice for different sports, offers his go-to exercises, and shares top strategies for staying motivated and injury-free.

Whether you’re a footballer, dancer, hockey player, or just getting started in the gym, Matt’s science-backed approach focuses on long-term development—not just fast results. If you want to become a stronger, faster, and more resilient athlete, this course will show you how.