Building Confidence, Teamwork, and Mental Toughness with Tony Salentino

In this course, Tony Salentino — Lead Academy Coach at Southampton Football Club — draws on over 20 years of experience working with some of the country’s most promising young players. From grassroots beginnings to guiding future internationals, Tony has seen firsthand what it takes for athletes to succeed at the highest level.

Through his stories and practical advice, you’ll learn how to handle setbacks with resilience, how to recognize and develop your role within a team, and why the right mindset can be just as important as technical skill. Tony shares what separates elite performers from the rest, the habits that help players stay positive under pressure, and the simple actions you can take to stand out.

You’ll also discover how parents can support (or sometimes hinder) an athlete’s journey, why self-reflection matters, and how to balance training with rest, recovery, and life outside of sport.

Whether you dream of a professional career, want to bring more focus to your training, or simply want to grow as both a player and a teammate, this course will give you grounded, real-world strategies to build confidence, strengthen resilience, and thrive in competitive sport.