Alex Penn on Balance in Sport and Life

In this insightful course, Alex Penn—Head of Cricket and Elite Sports Performance at King Edward VI School, Southampton—shares his expertise on one of the biggest challenges facing young athletes today: balance.

An elite performer himself, and now a mentor to many, Alex explores what it really takes to thrive in sport while staying grounded in academics and personal wellbeing. Through practical advice, thoughtful reflection, and real-life scenarios, Alex helps young athletes—and those who support them—navigate the pressures of competition without losing perspective.

From managing multiple commitments, to building resilience, avoiding burnout, and recognising the importance of downtime, this course offers valuable tools for anyone striving for both high performance and a healthy mindset.