In this practical and inspiring course, Adam Willis—renowned coach, speaker, and British Jiu Jitsu champion—shares a lifetime of strength and conditioning wisdom shaped by 24 years in elite sport and coaching.
From the basketball court to the Jiu Jitsu mat, Adam’s journey as both athlete and coach has given him a deep understanding of what it takes to build real, long-term athletic performance. This course is designed to help young athletes avoid common mistakes, train with purpose, and prioritise both physical and mental well-being.
Covering topics like proper technique, injury prevention, motivation, and how to adapt training to different sports, Adam empowers young athletes to make better choices in and out of the gym. He also tackles big questions around resilience, misconceptions about training, and how elite performers separate themselves from the rest—not just physically, but mentally.
Whether you’re starting out or looking to train smarter, this course delivers actionable advice from one of the UK’s most experienced and respected strength and conditioning coaches.
Course Content
Course Includes
- 29 Lessons
- 9 Quizzes
