In this concise and practical course, strength, conditioning and fitness coach Adam Willis shares expert insights into the physical and mental demands of martial arts. Covering key topics such as strength and conditioning for combat sports, injury prevention, and sport-specific training adaptations, Adam breaks down what it takes to thrive in disciplines like Karate, Boxing, Brazilian Jiu-Jitsu, and Muay Thai. He also explores strategies for developing mental toughness under pressure, cross-training with other sports, and avoiding common mistakes that can derail young martial artists. A must-watch for athletes, coaches, and parents aiming to build well-rounded and resilient martial artists.
Not Enrolled
Course Includes
- 6 Lessons
- 3 Quizzes
Login
Accessing this course requires a login. Please enter your credentials below!